Tuesday, September 30, 2014

Top 10 Workout Songs for October 2014




The Top 10 Workout Songs for October
 
Pop rules in this month's workout music recap. First off, you have the lingering effects of this year's MTV Video Music Awards. Collaborations pairing Ariana Grande with Zedd and Iggy Azalea with Rita Ora both received a significant boost in popularity following performances on this year's broadcast. Moreover, the show is where Taylor Swift debuted the first single from her new album. “Shake It Off” was the most popular, workout song in our monthly poll.

Moreover, at 160 beats per minute (BPM), it's the best song in the list for running.
Remixers also racked up three big tunes this month. Zedd makes his second appearance in the the list with an uptempo version of the summertime smash “Rude.” OneRepublic also find their latest release reworked for the club. Though both of those tracks are geared for the dancefloor, they'd be equally great for a jogging or walking. For a lower rep routine—like kettlebells or Pilates—you might check out the Surkin remix of Charli XCX's “Boom Clap.” At 93 BPM, it's on the slower side of things, but it's lives up to its title with thunderous production that'll power you through your next session.

On the whole, Top 40 tracks dominate this month's list. But, there should also be enough alternate versions—plus some crossover hits from upstarts like Kongos and Echosmith—to keep things interesting. So, if you're looking for something new to freshen up your gym playlist, you'll find 10 great places to start below.

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog. 
 

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine. 
 
What did or didn't make the cut for your play list?

Benefits of Mobile Medical Units

Benefits of Mobile Medical Units

Today, many hospitals and medical care offices are taking advantage of using mobile medical units, like the ones offered at Lifelinemobile.com and other mobile medical unit companies, to handle many of their medical procedures. You can learn more about these mobile units by visiting these websites. Mobile medical units offer several programs and services that some providers can’t invest in fully or don’t have the means to offer.

Mobile medical units offer their services using professionally qualified and skilled personnel as well as up-to-date technical equipment. The medical equipment used is stored in a vehicle that moves around from one place to another depending on where it is needed.

For instance, consider the MRI machine. MRI equipment is costly to operate, and hiring personnel to read the images is very expensive. Consequently, several surgery centers, hospitals and medical offices contract their MRI services out to a mobile unit. The mobile unit drives to a location where it is needed and provides the MRI services. In most cases, an appointment is scheduled ahead of time so that the MRI staff and patient are well prepared for the visit.

When the mobile unit arrives, the patient enters in the same way they would at a medical office or hospital. The mobile unit has courteous and professional staff members who are very familiar with operating the medical equipment. Depending on the community needs, the mobile unit might come around every couple weeks, monthly or quarterly depending on the desire of the medical office or hospital.

By contracting these services out to a mobile medical unit, they eliminate the need to construct rooms inside of hospitals to perform specific services. For example, some mobile units perform sleep studies. The hospital or medical office saves money by partnering with a mobile medical company to have their qualified personnel manage the testing from their mobile unit instead of using expensive hospital rooms.

The contract with the mobile medical company usually consists of a monthly fee. Others prefer to set up some type of billing and reimbursement plan. Most consider it easier to budget on a monthly fee contract.

All the parties involved benefit from this partnership. The benefit for the patient is that he or she won’t have to travel long distances to see their medical provider. The hospital isn’t losing their patient, so they benefit as well. The mobile medical unit benefits due to their contract with hospitals and medical offices and by offering their top quality services to the community around them.


Sunday, August 31, 2014

Tis The Season of Sick Days: Safe Options


Earache Oral Liquid



All the germs, or children if you will, are likely back in the classroom coughing and hacking on each other. If not, they soon will be as we celebrate the Labor Day holiday this weekend in the United States. Our children have been swapping germs for a solid two weeks now and we have already had a short bout of temperatures, runny noses and coughs.

Regardless of being new to the school scene or a well organized, lunch making, clothing pressing, breakfast ready before they open their eyes machine (or not...we scramble but to each his own), you are aware of the sniffles turning into ear aches. Any caregiver knows earaches translates to pain, sleepless nights and sometimes a desperate hopeless feeling with regard to finding comfort for your child.

I am not a fan of antibiotics (no judging) and I am not a fan of having to sit on my child in order to get drops into their ears. Enter the relief of Kids Relief Earache Oral Liquid. No more struggles! A good tasting grape flavor with a convenient dropper and the dosing is accurate, effective and quick!

I like quick!

And Homeopathic! 

Kids Relief Earache Oral Solution can help alleviate all symptoms associated with earaches with no harmful side effects. That means your child’s fever, throbbing pain, inflammation and ear pressure will subside! The safe homeopathic formula works as fast-acting relief for infants and children, with no risk of overdose or drug interaction. Kids Relief Earache Oral Solution is also incredibly easy to administer; simply give your child .75 ml orally and repeat every 8 hours and reduce with improvement or as directed by a healthcare professional. This product also comes in a great tasting grape flavor, making it easy for your child to take, and it is dye and sugar free! Kids Relief Earache Oral Solution retails for $6.99 and can be purchased at CVS locations nationwide.

I am happy to be adding safe germ combating options to my Mom Arsenal for this school year and encourage you to check it out as well! 

The Kids Relief line of homeopathic remedies is manufactured by Homeolab USA:

Homeolab products include over 200 over the counter formulations (single remedies and combination remedies) developed from more than 1,500 different root substances. We also carry trace elements, essential oils and plant extracts. Homeolab’s homeopathic medicines are manufactured from only the finest of natural ingredients. Our commitment to quality and purity assure that you are getting the finest products available. All Homeolab products are manufactured in strict accordance with FDA and HPUS guidelines. For more information, please visit www.kidsrelief.com.


**this is a sponsored post. Dosing information and pricing provided by Kidsrelief.com. Homeolab information provided by Kidsrelief.com




Sunday, July 27, 2014

Small But Mighty

**sponsored post

Casters: Small but Mighty

It's the little things in life that can do so much for us, yet so many people don't stop to think about the valuable service they provide. One such example of little things providing a big service is the caster. Paired with a wheel, and often referred to as a caster wheel, the caster is a small invention comprised of plastic and/or metal that enables wheels to be attached to the bottom of furniture, appliances, and heavy machinery - and additionally, also allows for the wheels to roll back and forth, and sometimes pivot and swivel.

If you have ever helped a family member move a refrigerator to do some much-needed cleaning, or if you have rolled across an office space in a desk chair, then you are already familiar with casters, even if you didn't know that's what they were called. While furniture and appliances may not decrease in weight simply because of the addition of casters, the presence of the wheels makes it easier for those items to be moved. Ask any employee of a moving company or warehouse about casters, and they'll surely tell you how much they appreciate their existence.

In a medical environment, you'll find that casters are both in high demand and high use. From the nurses who rely on mobile laptop carts to the lab technicians who push around heavy x-ray and CT scanning equipment to the assistant nurses who move patients in their beds, medical casters are certainly found all over hospitals, doctors' offices, and other medical buildings.

Casters can also be found in many homes, and on more than refrigerators: sofas, standalone dishwashers, portable air conditioners, desks, office chairs, and those colored plastic stackable drawer units all come equipped with casters.

The nice thing about casters and caster wheels is that they are inexpensive; durable; and if one should break, replaceable. You can find casters of all sizes and weight limits at just about any hardware store, and manufacturers of specialized equipment will often sell replacement casters. If you should need a replacement caster, attempt to contact the manufacturer first and foremost, because if they have one, it's a guaranteed fit.